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Tips For Maintaining Eye Health

4 min read

Though people may not pay much heed to it, vision disability is one of the top ten disabilities among adults (18 and above). This is alarming, considering more than half of the adults go undiagnosed in their childhood, making it more difficult for optometrists to treat them. However, taking care of and improving optic health is not a difficult task at all. There are some useful tips that people can utilize to understand how to maintain their eye health.

Keeps Screen At A Distance

More than 70% of vision problems are often exacerbated by exposure to LED screens in this digital world. People do not understand that being too close to the screen for long hours can strain the eye muscles and disrupt the tear film and moisture that assists in the cleansing and maintaining of the eye. Be sure to keep some distance from the screen and use eyeglasses by offering a protective barrier against the glare of the LED screen. 

Do Not Forget to Blink

People may not notice it, but constant exposure to the blue light emitted from the screens and texts reduces the blinking we do. This makes the eyes grow heavier and increases the pressure on the eye muscles, making them work twice as hard. 

It is recommended 5-6 times a day that one dedicate their time to blinking and eye movement exercises so that the strain on the eye muscle is reduced and the eyes' health is maintained. 

Sunglasses are Important 

More than 80% of vision problems are directly connected to exposure to the harmful UV rays of the sun. This makes it important to invest in eyewear which would offer protection from the damage that UV rays cause to the retina of the eyes. The best thing about this tip is that one can always link it to the aesthetic of wearing luxury glasses. There are always numerous styles to choose from from the best luxury eyewear brands in Los Angeles. 

Seafood is Good for Optic Health

Seafood is rich in vitamins and minerals that are highly beneficial for optic health. Most importantly, it is rich in Omega-3 and various healthy fatty acids, which accelerate the development and repair of eye muscles and aid in the strengthening of the retina. Salmon and Cod are highly rich in fatty acids, so one must incorporate them into their daily diet. 

Take Care of Optical Accessories 

One does not need to have designer eyewear in order to take care of optical accessories. Whether they are sunglassesor daily wear opticals, one has to ensure that they are kept safely to avoid scratches that reduce the visual quality they provide. Having scratches on eyewear can irritate and cause the eye to put more effort into seeing clearly. If you’re a contact lens user, it’s advised that they change the water that contacts are kept in regularly and keep changing their contacts after every 4-6 months or as per the optician's instructions. 

Visit an Optometrist Regularly  

More than 93 million people in the US are at risk of vision loss, but only a portion of these people regularly get their eyes checked by an optometrist. Optometrists are people that guide and assist individuals with all their eye-related issues and provide accurately prescribed medication and eyeglasses. Therefore, along with spending money on luxury glasses in Los Angeles, visiting the doctor to maintain eye health is also necessary. 

Eat Leafy Vegetables 

As aforementioned, seafood is rich in vitamins and fatty acids that enhance vision and reduce the chances of vision impairment, but it can also be noted that not everyone has the palette to enjoy seafood. There are many places where the availability of seafood is limited and expensive. However, another beneficial alternative for seafood is consuming green and leafy vegetables such as Kale and Spinach. These green vegetables are rich in minerals and vitamins such as vitamins C, E, and A. They are also rich in antioxidants and carotenoids like lutein and zeaxanthin. With regular consumption of leafy greens, one can significantly reduce the chances of developing eye issues such as AMD and cataracts. 

Reduce Screen Time 

It is understandable that in this digital era, everything has been digitized. There was a sudden uptick in eye-related problems during the pandemic because the exposure to screens had suddenly increased. While there is no escaping screens, there is certainly a possibility of limiting people's exposure to screens. People should stop scrolling social media or binge-watching videos on YouTube and switch to healthier alternatives such as going out on a walk with friends or listening to podcasts instead. There are various other options to choose from; these are just ideas. 

Always have Protective Gear Handy

There are different types of protective eyewear besides designer eyewear in Los Angeles. Along with sunglasses, it is important to have safety goggles if one is working around fumes or chemicals. Often the pool water is contaminated with all forms of bacteria and increases the chances of pink eye. Therefore it is essential to have swimming goggles during swimming as well. Other than that, if there are any eye drops and medication prescribed by the doctor, one should keep them handy too. For contact lenses, one should carry a small kit that has all the essentials required to take care of the eyes and the removal of contacts. 

Ensure a Healthy Sleep Cycle 

Lastly, it is important to have a healthy sleep cycle. Spending time shopping luxury eyewear brands in Los Angeles will be futile if one does not spend the right amount of time to give the eyes rest and heal. It is vital for the repairing of eyes and reduction of eye strain to get at least 6-8 hours of sleep. Remember, the eyes are a highly delicate part of the body. Therefore it is important to take special care of them.

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